Zdrava dieta

Janac je 1. jul 2013 ob 12:35 izjavil:

sendviči zvečer so strup, za večerjo zelenjava + beljakovine

Soylent in its present form almost certainly lacks some nutrients essential for normal body functioning and/or provides nutrients in inappropriate proportions, potentially causing serious medical problems if used long-term.[4] Partly this is due to the limits of current nutritional science, which likely still hasn't discovered some of the essential nutrients that we normally get from food.[4] Partly this is due to synergy between nutrients that are normally consumed together as part of the same food.[3] Each nutrient affects how much you absorb of other nutrients eaten at the same time; the relationships are complex and vary from person to person.[5] Even small variations in the amount of micronutrients that a person absorbs can have large, deleterious effects, such as kidney damage or altered bone density.[5] And partly there is danger because homemade Soylent is made without the kinds of regulatory safeguards and fine-tunings followed when making accepted artificial diets such as medical food.[1]

As of May 2013, Soylent has only been tested by Rhinehart himself and by a handful of volunteers and do-it-yourselfers.[5][11] Formal, scientific testing will require funding.[4][8] Rhinehart's first version of the formula omitted iron, causing his heart to race.[8] In other early experiments, intentionally induced overdoses of potassium and magnesium gave Rhinehart cardiac arrhythmia and burning sensations.[8] After the early recipe had stabilized on the list shown above, Rhinehart found himself suffering from joint pain due to a sulfur deficiency, a problem difficult to get when eating in a traditional manner. After three months, he added the methylsulfonylmethane to fix this problem.[10][8]

100g B na 100kg telesne teže je malo.

Pri mladostnikih starosti 11 let znaša priporočeni dnevni vnos beljakovin 0,91 g/kg/dan za dečke in 0,90 za deklice, priporočeni vnos pa se do 18. leta starosti zmanjša na 0,86 g/kg/dan za mladostnike in 0,83 za mladostnice. Za odrasle se priporoča vnos 0,83 g/kg/dan.

ta famozna prehrambena piramida je zgrešena in več ni aktualna. novejše študije so jo že zdavnaj povozile. zdrave maščobe (naprimer Omega 3) so dosti bolj koristne kot sadje (=fruktoza+voda). pa tudi nelogična je, ker na vrhu navaja čim manj sladkorja, potem pa skoraj čist spodaj sadje, ki je več ali manj sladkor. ne se držat te piramide.