hujšanje

martincek1 je 13. avg 2012 ob 21:37 izjavil:

@Janac: Lahko greš na liposukcijo, ampak to bo zadevo na dolgi rok le še poslašalo.

Okapi je 13. avg 2012 ob 21:32 izjavil:

Predvsem pri teh beljakovinskih dietah hitro izgubiš veliko vode, ker delujo diuretično, in si takoj 2-3 kile lažji. To je v glavnem vsa "prednost" Atkinsove in podobnih diet.

O.

korenje3 je 13. avg 2012 ob 21:59 izjavil:

maščoba je pomembna za normalno delovanje možganov. zato recimo pri kakšnih bodibilderjih zaslediš da so malo mutavi in govorijo čudno ali počasi. težko razmišljajo in niso osredotočeni.

Pri vseh dietah na začetku izgubljaš vodo, ampak osnovna premisa teh diet, da pride pri radikalni restrikciji vnosa karbohidratov do ketoze in da v stanju le-te telo kuri adipozno tkivo, ni sporna.

Ketoza a.k.a. lipoliza nima veze z vodo.

Reducing caloric intake by 500 kcal/day should result in a 0.45- to 0.9-kg weight loss each week. However, low-carbohydrate, high-protein diets typically produce a 2- to 3-kg weight loss in the first week. This added weight loss is not due to the miracle of "switching the body's metabolism over to burning fat stores." It is due to a diet-induced diuresis. When carbohydrate intake is restricted, 2 metabolic processes occur, both of which simultaneously reduce total body water content. The first process is mobilization of glycogen stores in liver and muscle. Each gram of glycogen is mobilized with approximately 2 g of water. The liver stores approximately 100 g of glycogen and muscle has 400 g of glycogen. Mobilization glycogen stores result in a weight loss of approximately 1 kg. Patients notice this change as a reduction in symptoms of "bloating" and are very pleased with the effect. The second process is generation of ketone bodies from catabolism of dietary and endogenous fat. Ketone bodies are filtered by the kidney as nonreabsorbable anions. Their presence in renal lumenal fluids increase distal sodium delivery to the lumen, and therefore increase renal sodium and water loss.

In a study comparing an 800-calorie mixed diet with an 800-calorie low-carbohydrate, high fat diet,5 10-day weight loss was 4.6 kg on the ketogenic diet and 2.8 kg on the mixed diet. Energy-nitrogen balanced studies documented that the difference in weight lost was all accounted for by losses in total body water.

Ketogenic diets are seductive because of the ease with which they can be followed as well as the rapidity with which many individuals can lose weight. Weight loss is achieved through 2 mechanisms. One, ketosis induces diuresis which results in a loss of fluid weight. For every gram of protein or glycogen metabolized during weight loss, 3 grams of water is secreted from the body

Some dieters have success with the Atkins Diet, while others find it impossible to sustain over time due to monotony. In a 2005 discussion paper, Dr. R. Kirby notes that the Atkins Diet and other similar carbohydrate-restricting diets are generally as effective as regular calorie-limiting diets as long as they're maintained over time. There is no evidence that the Atkins diet is any more effective than other diet strategies, however.

Half-Saint je 14. avg 2012 ob 09:27 izjavil:

Dobr kolk OH pa lohk poješ na dan? Kruh jem za zajtrk in večerjo cca. 2 rezini/obrok. Doma jemo v glavnem polnozrnati kruh.

jype je 14. avg 2012 ob 09:58 izjavil:

Stehtaš se vsako jutro na tešče in če gre teža gor si jedel preveč, če dol pa premalo.

jype je 14. avg 2012 ob 10:37 izjavil:

alexa-lol> to je neumen nasvet... kaj pa če si prejšnji dan popil pred spanjem 2l vode.

Če vsakič popiješ dva litra vode ne bo nobene razlike. Če enkrat jo, drugič pa ne, bo pa pač takrat poskočilo, naslednji dan pa padlo.

alexa-lol> Tehtaj se 1 na teden ob istem času in stanju, npr. v ponedeljek takoj ko se vstaneš.

Več meritev je bolje.

jype je 14. avg 2012 ob 11:05 izjavil:

Ah, če ti par sto gramov zbije motivacijo, potem pa telesna teža ni tvoj največji problem.

Žena pravi da ... premalo pijem.