Kako povečat apetit

;-) je 14. feb 2010 ob 21:20 izjavil:

Blinder je 8. feb 2010 ob 18:14 izjavil:

Kreatin ti pol poveča hitro težo, tudi moč.

Dosti berem o kreatinu, pa nevem kaj bi si mislil. V fitnesu zdaj tudi delam (študentsko) pa ga folk kupuje/je kot bonbone. Ve kdo kaj več o stvari?

Bion tablete ali pa Unicap ješ pa maš apetit ko zmešan.

kratin se jemlje ponavadi 2 x dnevno(če redno fitnesiraš). zjutraj 30 min pred obrokom in pa 30 min ali pa tik pred treningom.
Dodatek kreatin monohidrata omogoča hitrejšo sintezo ATP (adenozin trifosfata), kar ima za posledico večjo intenzivnost in povečanje moči pri anaerobnem treningu. Poveča se tudi vzdržljivost pri dalj časa trajajočih aerobnih aktivnostih. Velika koncentracija kreatina v mišičnih celicah poveča raven tekočine v njih, zato mišica izgleda "napumpana". Pozitivno vpliva tudi na anabolične procese v mišičnih celicah.

Meni zelo pomaga saj sem ponavadi po treningu še cel teden imel musknfibr, od takrat ko jemljem kreatin tega ni več sam dan ali dva.

Za vse ki berete pravljie o škodljivosti kreatina tukaj je študija ki dokazuje da tega ni(če ne veste tudi z navadno hrano zaužijemo kreatin)

10g/dan 3 mesece ni imelo negativnega vpliva na ledvica.

Eur J Appl Physiol. 2008 Jan 11 [Epub ahead of print]
Effects of creatine supplementation on renal function: a randomized, double-blind, placebo-controlled clinical trial.

Gualano B, Ugrinowitsch C, Novaes RB, Artioli GG, Shimizu MH, Seguro AC, Harris RC, Lancha AH Jr.
Laboratory of Applied Nutrition and Metabolism, School of Physical Education and Sport, University of Sao Paulo, Sao Paulo, Brazil.
Creatine (CR) supplementation is commonly used by athletes. However, its effects on renal function remain controversial. The aim of this study was to evaluate the effects of creatine supplementation on renal function in healthy sedentary males (18-35 years old) submitted to exercise training. A randomized, double-blind, placebo-controlled trial was performed. Subjects (n = 18) were randomly allocated to receive treatment with either creatine (CR) ( approximately 10 g day(-1) over 3 months) or placebo (PL) (dextrose). All subjects undertook moderate intensity aerobic training, in three 40-min sessions per week, during 3 months. Serum creatinine, serum and urinary sodium and potassium were determined at baseline and at the end of the study. Cystatin C was assessed prior to training (PRE), after 4 (POST 4) and 12 weeks (POST 12). Cystatin C levels (mg L(-1)) (PRE CR: 0.82 +/- 0.09; PL: 0.88 +/- 0.07 vs. POST 12 CR: 0.71 +/- 0.06; PL: 0.75 +/- 0.09, P = 0.0001) were decreased over time, suggesting an increase in glomerular filtration rate. Serum creatinine decreased with training in PL but was unchanged with training in CR. No significant differences were observed within or between groups in other parameters investigated. The decrease in cystatin C indicates that high-dose creatine supplementation over 3 months does not provoke any renal dysfunction in healthy males undergoing aerobic training. In addition, the results suggest that moderate aerobic training per se may improve renal function.
PMID: 18188581 [PubMed - as supplied by publisher]