Met krogle prosto

A ni simpl? Vzem v roko eno kroglo in jo vrzi na vse možne načine.

7,26 kg, ne? Ne vem če lahko to kako drugače vržeš.

Za met kladiva so zdaj že davno nazaj naredili video analizo in so nato z računalnikom izračunali najbolj učinkovito pot in gibe. Dvomim, da pri suvanju krogle ni še imel kdo podobne ideje...

Kuglo, kuglo na zajli in frizbi lahko mečeš, kot ti srce poželi, ni nobenih posebnih pravil, kar pomeni, da še nihče ni izumil boljše tehnike, kot so te, ki jih uporabljajo.

Pravila so le pri metu kopja, pri katerem so ugotovili, da če bi ga metali s podobno tehniko kot disk, bi metali dlje, ampak je to prepovedano.

O.

Če bi metali kroglo enoročno z tehniko diska, bi jo vsekakor vrgli dlje. Vendar je problem v moči prstov. Pri takem držanju krogle z eno roko in pri rotacijo bi nastale take sile, katere ne zdržijo nobeni človeški prsti in bi se odprli še preden bi zrotiral kroglo do polne hitrosti. Disk je popolnoma nekaj drugega.

The disc weighed 2 kg and has a diameter of 220 mm for men's event. For women championships, the disc was 1 kg heavy and 181 mm in diameter.

Ta namreč zelo dobro nalega v roki in je tudi skoraj 4x lažji od krogle in prijem je zelo čvrst. Krogla pa zaradi svoje oblike zahteva na pol odprt oprijem prstov in v tem položaju imajo prsti veliko manjšo silo oprijema. Roditi bi se moral silak z ogromno dlanjo in z zelo dolgimi prsti s katerimi bi kroglo zaobjel, pa še pri takem bi bilo vprašanje, če bi to zdržal. Z obojeročno tehniko podobno kot pri metu kladiva bi bilo še najbolj verjetno vse skupaj, vendar mislim, da obojeročni oprijem pri metu krogle ni dovoljen in kot tak odpade.

All about the "Spanish-style" javelin throw technique.

Caution: the spanish style of throwing the javelin can be dangerous to those around you. No cage or netting has been designed for it, and there is a chance that the javelin will slip out of your hand unpredictably and result in grossly foul throws in an arc 90 degrees to either side of the intended direction of throw. For that reason, All persons present should stand well behind the thrower, or well beyond the distance capable of the thrower. It is unsafe to stand even well to the side of the sector within the thrower's range.

To throw a javelin Spanish-style, first apply a coating of grease, margarine or other slippery substance to the javelin tail from the back of the cord to the tail. Also grease your throwing hand. Wrap your hand around the javelin in an overhand grip, just below the edge of the cord. Your index finger should be against the rear edge of the cord, but you should be gripping the javelin on the metal immediately behind the cord.

First, throw the javelin like a discus from a stand. Bring the jav back and wrap it around your body so that the tail is across your back. As your arm comes around, the javelin tail pivots around your back where it is in contact with your back. At the release, squeeze your grip. The jav squirts out of your hand like a giant watermelon seed. The javelin may wobble upon release, but if it is a long throw, it will stabilize during the high point of the flight. The javelin thrown in this style usually does not spin on its long axis.

Once you have mastered the release, throw the jav with a running South African. As you go through the turn, keep the jav back with the tail across your back. As you pull through, the tail brushes/pivots against your back/side.

Contrary to popular belief, it is not that difficult to throw the javelin straight using this technique. It is probably less difficult to throw straight than discus because you are taking a straight runup, which establishes your horizontal direction.

The IAAF added restrictions to the javelin throwing style in the 1950s when a retired Basque discus thrower (Felix Erausquin) obtained 100 meters using this style, greatly exceeding the existing world record. The throwing style was restricted to an arm-over-the-shoulder delivery and no 360-degree turn from the direction of the throw. The IAAF cited safety concerns for prohibiting this technique.

But also, all the discus throwers (in fact, sub-elite discus throwers who had the desire and ingenuity to develop the technique) were beating the "real" javelin throwers and breaking their records, causing animosity. The decision to ban it was affirmed after a few long sector fouls.

I am only able to throw the javelin 120 feet (36m) regular style, but I can easily throw over 200 feet (60m) with the Spanish style.